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The Fourth Trimester and Physical Recovery
Introduction
Welcome and Introduction
Course Overview
Understanding the Fourth Trimester
What is the Fourth Trimester?
Physical Changes During the Fourth Trimester
Quiz
Physical Recovery after Birth
Healing from Vaginal Birth
Perineal Tearing
Urinary and/or Fecal Incontinence
Vaginal Prolapse
Urinary Retention
Hemorrhoids, Constipation and Anal Fissures
Diastasis Recti
Postural Changes: Lower Back, Neck and Thoracic pain / Rib Cage Position
Coccydinia or Tailbone Pain
Pelvic Floor Pain and Dyspareunia
Mommy Thumb and Wrist Pain
Plantar Fasciitis
Healing from Cesarean Birth
Taking Care of Yourself
Managing Pain and Discomfort
Pelvic Floor Health
Quiz
Returning to Activity and Additional Concerns
Exercise and Physical Activity
Safe Return to Running
Resuming Sexual Activity
Postpartum Body Image
Quiz
Wrapping Up
Recap and Final Thoughts
Reflection and Goal Setting
Bibliography and Sources
Exercise Library
References
Appendix A
Appendix B
Fourth Trimester Check List
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Urinary and/or Fecal Incontinence
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