Introduction
Understanding the Fourth Trimester
Physical Recovery after Birth
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Healing from Vaginal Birth
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Perineal Tearing
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Urinary and/or Fecal Incontinence
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Vaginal Prolapse
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Urinary Retention
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Hemorrhoids, Constipation and Anal Fissures
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Diastasis Recti
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Postural Changes: Lower Back, Neck and Thoracic pain / Rib Cage Position
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Coccydinia or Tailbone Pain
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Pelvic Floor Pain and Dyspareunia
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Mommy Thumb and Wrist Pain
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Plantar Fasciitis
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Healing from Cesarean Birth
Taking Care of Yourself
Returning to Activity and Additional Concerns
Wrapping Up
Bibliography and Sources
